Fasting, a practice deeply rooted in many religious traditions, has long been recognized for its spiritual and physical benefits. In recent years, science has also highlighted the various health advantages of fasting, including improved metabolic health, better mental clarity, and enhanced detoxification processes. Just as abstaining from food can yield significant health benefits, voluntarily fasting from entertainment and technology can foster spiritual growth and deepen our relationship with God.
Bible Themes and Doctrines